You know that rule “shut down all screens” 1 hour before sleep, but there’s always something to watch/to program etc. Have you found the discipline to do it regularly?
How do you deal with the going-out in the evening, if you strive to wake up at that time?
Do you have some interesting/intense routine like running, which was quite common in american movies?
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i don’t. do you really have to get up at 5!?
I’m very much so on this team. Single digit hours are too early, frankly.
you all dont just wake up every 90 minutes no matter what?
Biological alarm clock. AKA my kids wake me up.
I was going to say the same, ours wakes up way too early, and I’m looking forward to the teenage years when they want to sleep in and I get to wake em up.
