WASHINGTON—Lambasting the current program as wasteful, bloated, and entirely unnecessary, Defense Secretary Pete Hegseth called for steep cuts Monday to the number of steps in the Alcoholics Anonymous recovery model. “We must cut through the red tape bogging down what could be a far more efficient AA,” said Hegseth, who slammed the 12-step program as […]
For me it took getting into therapy and realizing why I would lose control and drink to excess. I understand now that, for me, excessive drinking is a physical manifestation of an underlying problem I’m not confronting. If I drink when I’m not in pain or emotionally distraught, I drink responsibly, but when I am angry/sad/depressed I’ll drink uncontrollably. I liken it to taking hallucinogens, specifically mushrooms, if I take mushrooms when I am already feeling bad emotionally, I will have a bad trip, if I take them when I am already happy and in a good mood, I’ll have a good trip. It’s about being mindful about your state of mind and what you put in your body that can effect that state of mind.
I appreciate the kindness, take care too ;)