• badbrainstorm@lemmy.world
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    1 day ago

    Sitting on the toilet causes hemorrhoids, which certainly doesn’t help with the constipation. Eat some fucking fiber or something, fam

    • SlippiHUD@lemmy.worldOP
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      1 day ago

      I’m in the process of rebuilding my gut biome, I just got off a serious anti-biotic regiment.

      I eat plenty of whole fruits and vegatables and maybe 1 hamburger a week. And no other red meat.

      I’ll probably be fine in a week or two, but thanks for the advice.

      • badbrainstorm@lemmy.world
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        23 hours ago

        Good, good! Other dude is right about the kiefer. Kraut, kimchi good for gut health, fermented foods. And always load up on probiotics after taking antibiotics

    • AstralPath@lemmy.ca
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      1 day ago

      Fiber and a fuckload of Kefir/Greek Yogurt literally reset my digestive system. No woo, pseudosciency bullshit. I just figured I needed to do something and knew fiber was good and the bacteria in greek yogurt was good for gut health. Shoveled that shit down my gullet for a week and it literally fixed me. I thought I had IBS as I had terrible bathroom experiences for over ten years. That era is over. Gotta stick with good dietary habits moving forward though.